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Sukker - 50 grunde til ikke at spise det

Sukker kan forstyrre kroppens væske-saltbalance og ved overforbrug have mange uheldige konsekvenser. 

1. Sukker kan undertrykke immunsystemet.
Reference: Sanches, A. et al: "Role of sugars in human neutrophilic phagocytosis. American Journal of Clinical Nutrition, nov. 1973, side 1180-1184.

2. Sukker kan bringe uorden i saltbalancen.
Reference: Couizy, F. et al: "Nutritional implications of the interaction between minerals". Progressive Food and Nutrition Science, 17, 1933, side 65-87.

3. Sukker kan forårsage hyperaktivitet, angst, koncentrationsbesvær og skrøbelighed hos børn.
Reference: Goldman, J. et al: "Behavioral effects of sucrose on preschool children". Journal of Abnormal Child Ppsychology, 14, 1986 side 565-577.

4. Sukker kan forårsage døsighed og nedsat aktivitet hos børn.
Reference: Behar, J. et al: "Sugar testing with children considered behaviorally sugar reactive", Nutritional Behavior, 1, 1984, side 277-288.

5. Sukker kan betyde at børn klarer sig dårligt i skolen.
Reference: Schauss, A.: "Diet, crime and delinquency. Berkley Parker House 1981.

6. Sukker kan medføre signifikant forhøjet triglyceridniveau i blodet.
Reference: Scanto, S. et al: "The effect of dietary sucrose on blood lipids, serum, insulin, platelet adhesiveness and body weight in human volunteers". Postgraduate Medicine Journal 45,1969, side 602- 607.

7. Sukker bidrager til et svagere forsvar mod infektion.
Reference: Rinsdor W. et al: "Sucrose neutrophilic phagocytosis and resistance to disease." Dental Survey 52, 1976, side 46-48.

8. Sukker kan give nyreskade.
Reference: Yudkin, J. et al: "Effects of high dietary sugar". BJM 281, nov.22.,1980, side 1396.

9. Sukker kan sænke den gavnlige HDL (den gode kolesterolpakke).
Reference:Yudkin, J. et al: "Effects of high dietary sugar". BJM 281, nov. 22.,1980, side 1396.

10. Sukker kan fremme og hæve niveauet af den ugunstige LDL (den onde kolesterolpakke).
Reference: Lewis, GF.: "Acute effects of insulin in control of VLDL production in humans. Implications for the insulin-resistant state". Diabetes Care 19 (4), 1996, side 390-393.

11. Sukker kan give krommangel.
Reference: Kozlovsky, A. et al: Effects diets high in simple sugars on urinary chromium losses". Metabolism 35, jun, 1986, side 515-518. 

12. Sukker kan give kobbermangel.
Reference: Fields, M. et al: "Effects of copper deficiency on metabolism and mortality in rats fed sucrose or starch diets". Journal of Clinical Nutrition, 113, 1983, side 1335-1345.

13. Sukker kan påvirke optagelsen af calcium og magnesium.
Reference: "Sugar and prostate cancer". Health Express, okt., 1982, side 41.

14. Sukker kan give bryst-, ovarie-, prostata- og endetarmskræft.
Reference: Bostick, RM. et al: "Sugar, meat and fat intake and non-dietary risk factors for colon cancer incidence in Iowa women". Cancer Causes and Controls, 5, 1994, side 38-52. 15.

15. Sukker kan være en risikofaktor ved galdeblærekræft.
Reference: Moerman, C. "Dietary sugar intake in the etiology of billary tract cancer". International Journal of Epidemiology, 22, nr. 2, 1993, side 207-214.

16. Sukker kan give tyktarmskræft, øget risiko hos kvinder.
Reference: Kelsay, J. et al: "Diets high in glucose or sucrose and young women". American Journal of Clinical Nutrition", 27, 1974, side 926-936.

17. Sukker kan øge fasteniveauet af glucose i blodet.
Reference:Lemann, J.:"Evidence that glucose ingestion inhibits net renal tubular reabsorption of calcium and magnesium", Journal of Clinical Nutrition, 70, 1967, side 236-245.

18. Sukker kan give dårligt syn.
Reference: Taub, H. editor.:"Sugar Weakens Eyesight". VM Newsletter 5, May 1986.

19. Sukker kan hæve niveauet af neurotransmitteren serotonin, der medfører forsnævrede blodkar.
Reference: Wurtman, R. University of CaIifomia, Berkeley, Newsletter 6, nr. 3, dec. 1989, side 4-5.

20. Sukker kan give hypoglycæmi.
Reference:Dufy, William: "Sugar Blues". New York, Warner Books, 1975.

21. Sukker kan give sur mave.
Reference: Dufy, William: "Sugar Blues". New York, Warner Books, 1975.

22. Sukker kan hæve adrenalinniveauet hos børn.
Reference: Lewis, J. "Health briefings". Fort Worth Star Telegram, juni 11, 1990.

23. Sukker kan øge risiko for hjerte/karsygdom.
Reference: Katz, RJ. et al: "Insulin and proinsulin independent risk markers for premature coronary artery discase?" Diabetes, juni,,45(6), 1996, side 736-741.

24. Sukker kan fremme aldringsprocessen, give rynker og gråt hår.
Referencer: Lee, AT. et al: "The role of glycation in aging". Annals of the New York Academy of Science, 663, 1993, side 6370. & Dyer, D. G.et al: "Accumulation of MaiIlard reaction produckts in skin collagen in diabetes and aging". Journal of Clinical Investigation 9 1, no 6, juni, 1993, side 421-422.

25. Sukker kan føre til alkoholisme.
Reference: Abrahamson, E.et al: "Body, Mind and Sugar". New York, Avon. 1977.

26. Sukker kan give huller i tænderne .
Reference: Glinsmann, W. et al: "Report from FDA"s sugar task force 1986. Evaluation of health aspects of sugar contained in carbohydrate sweeteners". Wasington DC. Center for Food Safety and Applied Nutrition 1986, side 39.

27. Sukker kan give vægtforøgelse og fedme.
Reference: Keen, H. et al: "Nutrient intake, adiposity, and diabetes". BMJ, 6164, nr. I, marts 10, 1979, side 655-658.

28. Sukker kan øge risiko for Crohns syge og colitis ulcerosa.
Referencer: Cleave, T.: "Sweet and Dangerous". New York, Bentam Books, 1974, side 28-43. & Persson, BG. et al: "Diet and inflammatory bowl discase". Epidemiology, 3, nr. 1 jan 1992, side 47-51.

29. Sukker kan give tarmbetændelse hos mennesker med mave-tarmkræft.
Reference: Cleave, T.: Sweet and Danderous. New York, Bantam Books, 1974, side 157-159.

30. Sukker kan give arthritis.
Reference: Darlington, L. et al: "Placebo-controlled, blind study of dietary manipulation therapy in rheumatoid arthritis". Lancet, 8475, nr. 1, feb. 6, 1986, side 236-238.

31. Sukker kan give astma.
Reference: Powers, L.: "Sensivity: You react to what you eat. Los Angeles Times, feb. 12, 1985.

32. Sukker kan give candida.
Reference: Crook, W.: "The Yeast Connection". Jackson, The Professional Books, 1984.

33. Sukker kan føre til dannelse af galdesten.
Reference:Heaton, K.: "The sweet road to gallstones". BMJ 288, 14. april, 1984, side 1103-1104.

34. Sukker kan føre til dannelsen af nyresten.
Reference: Blacklock, NJ.: "Sucrose and idipathic renal stones". Nutrition and health, 5, Nr. 1-3, 1987, side 9-17.

35. Sukker kan give iskæmiske hjertesygdomme.
Reference: Yudkin, J.: "Dietary fat and dietary sugar". Lancet, aug. 29, 1964, side 478-479.

36. Sukker kan give blindtarmsbetændelse.
Reference: Cleave, T.: "The saccharine disease". New Canaan, CT. Keats Publishing, 1974, side 45.

37. Sukker kan forværre symptomerne ved multiple sklerose.
Reference: Erlander, S.: "The cause and cure of multiple sclerosis". The Disease to End Disease, I, nr.3, marts 3, 1979, side 59-63.

38. Sukker kan indirekte give hæmorider.
Reference:Cleave, T.: "The saccharine disease". New Canaan, CT. Keats Publishing, 1974, side 45.

39. Sukker kan give åreknuder.
Reference: Cleave, T. et al: "Diabetes, coronary thrombosis and the saccarine disease". Bristol, England. John Wrigth and Sons. 1960.

40. Sukker kan hæve glucose- og insulinrespons hos kvinder der bruger P-piller
Reference: Behall, K.: "Influence of estrogen content of oral contraceptives and consumption of sucrose on blood parameters". Disease Abstracts International B, 43, 1982, side 1437.

41. Sukker kan give parodontitis (betændelse i tandrodhinden).
Reference:Glinsmann, W. et al: "Report from FDAs sugar task force 1986. Evaluation of health aspects of sugars contained in carbohydrate sweeteners". Wasington DC, Center for Food Safety and Applied Nutrition, 186, side 39.

42. Sukker kan bidrage til knogleskørhed.
Reference: Appleton, N.: "Lick the sugar habit bones". Garden City Park, NY Reaction of Monosaccarides Avery Publishing Group, 1989, with protein: Possible Evolup, side 36-38.

43. Sukker kan gøre spyt surt.
Reference: Schrezenmeir, J.: "Hyperinsulinemia, hyperproinsulinenia and insulin resistance in the metabolic syndrome". Experientia, 25. maj, 52(5), 1996, side 426-432.

44. Sukker kan give nedsat insulinfølsomhed.
Reference: Beck-Nelson, H. et al: "Effects of diet on the cellular insulin binding and the insulin sensivity in young healthy subjects". Diabetes 15, 1978, side 289-296.

45. Sukker kan give fald i glucosetolerance.
Reference: Keen, H. et al: "Nutritional factors in diabetes mellitus". J. Yudkin, editor. Applied Science, 1977, side 89-108.

46. Sukker kan hæmme væksthormon.
Reference: Gardner, L. et al: "Effects of dietary carbohydrate on fasting levels of human growth hormone and cortisol". Proceedings of Society for Experimental Biology and Medicine, 169, 1982, side 3540.

47. Sukker kan øge total kolesterol.
Reference: Reiser, S.: "Effects of dietary sugars on metabolic risk factors associated with heart discase". Nutritional Health, 3, 1985, side 203-216.

48. Sukker kan hæve det systoliske blodtryk.
Reference: Stolk, R. et al: "Insulin, hypertension and antihypertensive drugs in eldery patients: the Rotterdam Study". J Hypertens, 14. feb. (2), 1996, side 237-242.

49. Sukker kan ændre proteiners struktur og forstyrre proteinoptagelsen.
Reference: Simmons, J.: "Is the sand of time sugar?"Longevity, juni 1990, side 49-53.

50. Sukker kan give fødeallergi.
Reference: Appleton, N.: "Healthy Bones". Garden City Park, NY. Avery Publishing Group, 1991.

Health News 2000